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           As The Mind.

           So The Body.

Break yourself free from mental bondage and discover liberation, so that you may experience the freedom you seek. 

 
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"As the mind, so the Person; bondage or liberation are in your own mind." - Yoga Sutras of Patanjali

My yoga practice started as subtle, through introductions to subtle energies, chakras, crystals, and special powers. Two years in to my practice I realized that I subtly was ignoring parts of my yoga practice, creating a major imbalance in my life. I would shy away from the physical postures  because I thought I wasn't strong or flexible enough enough. I was placing limitations on myself.  As a person who is always in his mind, one day I made a constant effort to break my old habits. I built this site to share my experiences and knowledge with you, so that your mind body & spirit can be one through the science of yoga. 

August 19, 2020

July 2016 

The larger meeting for the Collective was over so the smaller group of 5 or so that remained went to a Restaurant called The Seasoned Vegan in Harlem. I had a salad with avocado to keep my stomach light & energy up, cuz these guys were about to go on a a...

August 11, 2020

July 2016 Central Park, New York New York 

Taking up the offer to join the meeting at Central Park, I was overwhelmed with joy because I found a group of people who I connected with on a different level. There were a bunch of people from different backgrounds, who knew...

July 29, 2020

Jun 17th 2016 - July 2016

After landing in the city of my birth, I needed time to adjust. But that time wasn't granted to me at the place where i thought i was safe. I had to make that time & space, so I wandered around NYC. One of my favorite pastimes in this life. I l...

April 29, 2020

Destination: New York City, Jun 16th, 2016

Buying food & sleeping at motels on a servers budget had eaten up my money so with my last $40, I brought a one way bus ticket to New York City. A trip that I’ve made over a dozen times before the age of 16 as punishment & a sy...

April 29, 2020

Location: Baltimore, Maryland May 6th- Jun 15th 

Rolling with the flow of things had been the theme of my life when big events occurred. When big changes happened in my life, I would often feel powerless to change the situation, but this time was different. So with all...

April 22, 2020

Location: Owings Mills Movie Theater, May 5th, 2016

My friends & I just arrived to the Movie theater in Owings Mills to see the prerelease of Capitan America Civil War. A movie that we had all been waiting to see, specifically we wanted to see some over due screen time...

February 19, 2020

The mantra of wisdom & guiding light. Sing when you feel like you need some clarity. 

Sanskrit:

Om Bur Bhuvah Swah

Tat Savitur Varenyam

Bhargo Devasya Dhimahi

Dhiyo Yo Na Prachodayat

Om Shanti, Shanti, Shanti 

English:

We meditate on the glory of the Creator; Who created the U...

February 19, 2020

 The Teacher Student is one of my favorite opening mantras because it sets a nice tone for practitioners new & experienced. 

Sanskrit:

Om Saha Nau-Vavatu 

Saha No Bunaktu 

Saha Viiryam 

Karava-vahai 

Tesasvi Nau

Vadhii Tam-Astu 

Maa Vidvishaava - Vahai...

February 19, 2020

Sanskrit:

Om Gurur-Bramhaa

Gurur-Vishnu

Gururdevo Masheshvarah

Gurur Sakshat 

Param Brahma 

Tasmai Shrii 

Guruve Namaha!

English:

The teacher is creator, He is preserver, he is also the destroyer. 

He is the source of the Absolute. I will offer all of my efforts to that great te...

February 19, 2020

A mantra to open up a Hatha yoga class with. 

Sanskrit:

Om Vakra Tunnda Maha-Kaaya

Surya Kotti Samaprabaha

Nirvighnam Kuru Me Deva 

Sarva Karyeshu Sarvadha

English:

Oh divine energy of happiness, prosperity, and good luck of the curved trunk (like the shape of our spine)...

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