-My Nindo-
"Mana eva manusyanam karanam bandha moksayoh. As the mind so the person: bondage or liberation are in your own mind."
Break free from mental bondage and discover liberation, so that you may experience the freedom you seek.
Develop spiritual stamina.
Break old habits.
Expand the mind.
Bend the body.
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Spring 2020
Chakra talk: The Sweet Spot
"As the mind, so the Person; bondage or liberation are in your own mind." - Yoga Sutras of Patanjali
My yoga practice started as subtle, through introductions to subtle energies, chakras, crystals, and special powers. Two years in to my practice I realized that I subtly was ignoring parts of my yoga practice, creating a major imbalance in my life. I would shy away from the physical postures because I thought I wasn't strong or flexible enough enough. I was placing limitations on myself. As a person who is always in his mind, one day I made a constant effort to break my old habits. I built this site to share my experiences and knowledge with you, so that your mind body & spirit can be one through the science of yoga.
April 29, 2020
Destination: New York City, Jun 16th, 2016
Buying food & sleeping at motels on a servers budget had eaten up my money so with my last $40, I brought a one way bus ticket to New York City. A trip that I’ve made over a dozen times before the age of 16 as punishment & a sy...
April 29, 2020
Location: Baltimore, Maryland May 6th- Jun 15th
Rolling with the flow of things had been the theme of my life when big events occurred. When big changes happened in my life, I would often feel powerless to change the situation, but this time was different. So with all...
April 22, 2020
Location: Owings Mills Movie Theater, May 5th, 2016
My friends & I just arrived to the Movie theater in Owings Mills to see the prerelease of Capitan America Civil War. A movie that we had all been waiting to see, specifically we wanted to see some over due screen time...
February 19, 2020
The mantra of wisdom & guiding light. Sing when you feel like you need some clarity.
Sanskrit:
Om Bur Bhuvah Swah
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyo Yo Na Prachodayat
Om Shanti, Shanti, Shanti
English:
We meditate on the glory of the Creator; Who created the U...
February 19, 2020
The Teacher Student is one of my favorite opening mantras because it sets a nice tone for practitioners new & experienced.
Sanskrit:
Om Saha Nau-Vavatu
Saha No Bunaktu
Saha Viiryam
Karava-vahai
Tesasvi Nau
Vadhii Tam-Astu
Maa Vidvishaava - Vahai...
February 19, 2020
Sanskrit:
Om Gurur-Bramhaa
Gurur-Vishnu
Gururdevo Masheshvarah
Gurur Sakshat
Param Brahma
Tasmai Shrii
Guruve Namaha!
English:
The teacher is creator, He is preserver, he is also the destroyer.
He is the source of the Absolute. I will offer all of my efforts to that great te...
February 19, 2020
A mantra to open up a Hatha yoga class with.
Sanskrit:
Om Vakra Tunnda Maha-Kaaya
Surya Kotti Samaprabaha
Nirvighnam Kuru Me Deva
Sarva Karyeshu Sarvadha
English:
Oh divine energy of happiness, prosperity, and good luck of the curved trunk (like the shape of our spine)...
October 26, 2019
The manga & anime adaptation Demon Slayer Kimetsu No Yaiba, demonstrates pretty accurate benefits of pranayama in yoga. (Highly suggest that you watch this anime.) 🇯🇵
Total Concentration Breathing (全集中の呼吸, Zen Shūchū no Kokyū) is a breathing technique that enh...
July 3, 2019
The meaning and purpose behind this mantra is to show us, as yoga practitioners, the truth lead us to reality. Best suited for an opening.
Sanskrit:
Om Asato Ma Sad Gamaya
Tamaso Ma Jyotir Gamaya
Mrityor Ma Amritam Gamaya
Om Shanti Shanti Shanti
English:
Lead me from the th...
June 30, 2019
I've been asked by a few people to share the music i play when we practice, so finally here we are. I made these in the beginning of spring with the idea of moving into action but still having a chill vibe to practice to. After setting the tone the playlist created its...
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