As The Mind.

           So The Body.

Break yourself free from mental bondage and discover liberation, so that you may experience the freedom you seek. 


"As the mind, so the Person; bondage or liberation are in your own mind." - Yoga Sutras of Patanjali

My yoga practice started as subtle, through introductions to subtle energies, chakras, crystals, and special powers. Two years in to my practice I realized that I subtly was ignoring parts of my yoga practice, creating a major imbalance in my life. I would shy away from the physical postures  because I thought I wasn't strong or flexible enough enough. I was placing limitations on myself.  As a person who is always in his mind, one day I made a constant effort to break my old habits. I built this site to share my experiences and knowledge with you, so that your mind body & spirit can be one through the science of yoga. 

August 19, 2020

July 2016 

The larger meeting for the Collective was over so the smaller group of 5 or so that remained went to a Restaurant called The Seasoned Vegan in Harlem. I had a salad with avocado to keep my stomach light & energy up, cuz these guys were about to go on a a...

August 11, 2020

July 2016 Central Park, New York New York 

Taking up the offer to join the meeting at Central Park, I was overwhelmed with joy because I found a group of people who I connected with on a different level. There were a bunch of people from different backgrounds, who knew...

July 29, 2020

Jun 17th 2016 - July 2016

After landing in the city of my birth, I needed time to adjust. But that time wasn't granted to me at the place where i thought i was safe. I had to make that time & space, so I wandered around NYC. One of my favorite pastimes in this life. I l...

April 29, 2020

Destination: New York City, Jun 16th, 2016

Buying food & sleeping at motels on a servers budget had eaten up my money so with my last $40, I brought a one way bus ticket to New York City. A trip that I’ve made over a dozen times before the age of 16 as punishment & a sy...

April 29, 2020

Location: Baltimore, Maryland May 6th- Jun 15th 

Rolling with the flow of things had been the theme of my life when big events occurred. When big changes happened in my life, I would often feel powerless to change the situation, but this time was different. So with all...

April 22, 2020

Location: Owings Mills Movie Theater, May 5th, 2016

My friends & I just arrived to the Movie theater in Owings Mills to see the prerelease of Capitan America Civil War. A movie that we had all been waiting to see, specifically we wanted to see some over due screen time...

February 19, 2020

The mantra of wisdom & guiding light. Sing when you feel like you need some clarity. 


Om Bur Bhuvah Swah

Tat Savitur Varenyam

Bhargo Devasya Dhimahi

Dhiyo Yo Na Prachodayat

Om Shanti, Shanti, Shanti 


We meditate on the glory of the Creator; Who created the U...

February 19, 2020

 The Teacher Student is one of my favorite opening mantras because it sets a nice tone for practitioners new & experienced. 


Om Saha Nau-Vavatu 

Saha No Bunaktu 

Saha Viiryam 


Tesasvi Nau

Vadhii Tam-Astu 

Maa Vidvishaava - Vahai...

February 19, 2020


Om Gurur-Bramhaa


Gururdevo Masheshvarah

Gurur Sakshat 

Param Brahma 

Tasmai Shrii 

Guruve Namaha!


The teacher is creator, He is preserver, he is also the destroyer. 

He is the source of the Absolute. I will offer all of my efforts to that great te...

February 19, 2020

A mantra to open up a Hatha yoga class with. 


Om Vakra Tunnda Maha-Kaaya

Surya Kotti Samaprabaha

Nirvighnam Kuru Me Deva 

Sarva Karyeshu Sarvadha


Oh divine energy of happiness, prosperity, and good luck of the curved trunk (like the shape of our spine)...

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