As The Mind.

           So The Body.

Break yourself free from mental bondage and discover liberation, so that you may experience the freedom you seek. 


"As the mind, so the Person; bondage or liberation are in your own mind." - Yoga Sutras of Patanjali

My yoga practice started as subtle, through introductions to subtle energies, chakras, crystals, and special powers. Two years in to my practice I realized that I subtly was ignoring parts of my yoga practice, creating a major imbalance in my life. I would shy away from the physical postures  because I thought I wasn't strong or flexible enough enough. I was placing limitations on myself.  As a person who is always in his mind, one day I made a constant effort to break my old habits. I built this site to share my experiences and knowledge with you, so that your mind body & spirit can be one through the science of yoga. 

October 26, 2019

The manga & anime adaptation Demon Slayer Kimetsu No Yaiba, demonstrates pretty accurate benefits of pranayama in yoga.  (Highly suggest that you watch this anime.) 🇯🇵⁣

Total Concentration Breathing (全集中の呼吸, Zen Shūchū no Kokyū) is a breathing technique that enh...

July 3, 2019

The meaning and purpose behind this mantra is to show us, as yoga practitioners, the truth lead us to reality. Best suited for an opening. 


Om Asato Ma Sad Gamaya

Tamaso Ma Jyotir Gamaya

Mrityor Ma Amritam Gamaya 

Om Shanti Shanti Shanti


Lead me from the th...

June 30, 2019

I've been asked by a few people to share the music i play when we practice, so finally here we are. I made these in the beginning of spring with the idea of moving into action but still having a chill vibe to practice to. After setting the tone the playlist created its...

June 22, 2019

What is a Solstice




  1. either of the two times in the year, the summer solstice and the winter solstice, when the sun reaches its highest or lowest point in the sky at noon, marked by the longest and shortest days.

This years...

June 4, 2019

This is another powerful mantra, known from the vedic texts as a mantra of gratitude. In vedic texts it's said that the sun is life giving and never asks for any thing in return, nor does it receive. 

This mantra allows us to show our gratitude to the sun god Savitur, t...

June 1, 2019

What is a mantra?

A mantra is a sacred sound, or group of words in Sanskrit that have psychological/spiritual meaning and powers behind them. Today we will be looking at The teacher student mantra. This mantra allows a teacher and student to commence the teachings of yo...

October 23, 2018

Adopting a Yogic Lifestyle, with out going to yoga class? Is that possible, very 

much so.


 By incorporating the principles and values of a yogi into your life.

 8 Limbs of Ashtanga Yoga 

Ashtanga means eight fold/ eight limbed path. This is a universal code of all...

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