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           As The Mind.

           So The Body.

Break yourself free from mental bondage and discover liberation, so that you may experience the freedom you seek. 

 
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"As the mind, so the Person; bondage or liberation are in your own mind." - Yoga Sutras of Patanjali

My yoga practice started as subtle, through introductions to subtle energies, chakras, crystals, and special powers. Two years in to my practice I realized that I subtly was ignoring parts of my yoga practice, creating a major imbalance in my life. I would shy away from the physical postures  because I thought I wasn't strong or flexible enough enough. I was placing limitations on myself.  As a person who is always in his mind, one day I made a constant effort to break my old habits. I built this site to share my experiences and knowledge with you, so that your mind body & spirit can be one through the science of yoga. 

October 26, 2019

The manga & anime adaptation Demon Slayer Kimetsu No Yaiba, demonstrates pretty accurate benefits of pranayama in yoga.  (Highly suggest that you watch this anime.) 🇯🇵⁣

Total Concentration Breathing (全集中の呼吸, Zen Shūchū no Kokyū) is a breathing technique that enh...

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