As The Mind.

           So The Body.

Break yourself free from mental bondage and discover liberation, so that you may experience the freedom you seek. 


"As the mind, so the Person; bondage or liberation are in your own mind." - Yoga Sutras of Patanjali

My yoga practice started as subtle, through introductions to subtle energies, chakras, crystals, and special powers. Two years in to my practice I realized that I subtly was ignoring parts of my yoga practice, creating a major imbalance in my life. I would shy away from the physical postures  because I thought I wasn't strong or flexible enough enough. I was placing limitations on myself.  As a person who is always in his mind, one day I made a constant effort to break my old habits. I built this site to share my experiences and knowledge with you, so that your mind body & spirit can be one through the science of yoga. 

February 19, 2020

The mantra of wisdom & guiding light. Sing when you feel like you need some clarity. 


Om Bur Bhuvah Swah

Tat Savitur Varenyam

Bhargo Devasya Dhimahi

Dhiyo Yo Na Prachodayat

Om Shanti, Shanti, Shanti 


We meditate on the glory of the Creator; Who created the U...

February 19, 2020

 The Teacher Student is one of my favorite opening mantras because it sets a nice tone for practitioners new & experienced. 


Om Saha Nau-Vavatu 

Saha No Bunaktu 

Saha Viiryam 


Tesasvi Nau

Vadhii Tam-Astu 

Maa Vidvishaava - Vahai...

February 19, 2020


Om Gurur-Bramhaa


Gururdevo Masheshvarah

Gurur Sakshat 

Param Brahma 

Tasmai Shrii 

Guruve Namaha!


The teacher is creator, He is preserver, he is also the destroyer. 

He is the source of the Absolute. I will offer all of my efforts to that great te...

February 19, 2020

A mantra to open up a Hatha yoga class with. 


Om Vakra Tunnda Maha-Kaaya

Surya Kotti Samaprabaha

Nirvighnam Kuru Me Deva 

Sarva Karyeshu Sarvadha


Oh divine energy of happiness, prosperity, and good luck of the curved trunk (like the shape of our spine)...

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