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  • Decease stress.
  • Increase flexibilty.
  • Increase strength. 


I have created a Introduction To Hatha Yoga - Beginners Guide, with the beginner in mind. Before I started a regular practice I was not a flexible person. Since learning alot through Yoga, one thing I always remembered was to take it easy. 


Hatha Yoga great for beginners becase of the low impact it has on the body. Hatha Yoga provides amazing results in decreasing stress & and increasing strength & flexibility . 


In this guide I inroduce to you the basics of Hatha Yoga, giving you my personal expierence and knowledge on the subject. 


  • With this 36 page guide you can practice a series of poses in the comfort of your own home, with my assistance & tips.


  • You'll be knowladgable on several different styles of yoga


  • You'll know the benefits of individual poses


  • Learn the Basics of Hatha Yoga and its origins


  •   As an Extra you'll learn about the Yogic cleansing techniques used to purify the body. 



May you start your Yoga journey today. 


- As the mind. So the body.- 


This is a digital e-book not a print book.


A link to download the ebook will be at the checkout page.


Please backup your download on a laptop or a computer. 

Introduction To Hatha Yoga- Beginners Guide

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