Decease stress.
Increase flexibilty.
Increase strength. 
 
I have created a Introduction To Hatha Yoga - Beginners Guide, with the beginner in mind. Before I started a regular practice I was not a flexible person. Since learning alot through Yoga, one thing I always remembered was to take it easy. 
 
Hatha Yoga great for beginners becase of the low impact it has on the body. Hatha Yoga provides amazing results in decreasing stress & and increasing strength & flexibility . 
 
In this guide I inroduce to you the basics of Hatha Yoga, giving you my personal expierence and knowledge on the subject. 
 
With this 36 page guide you can practice a series of poses in the comfort of your own home, with my assistance & tips.
 
You'll be knowladgable on several different styles of yoga
 
You'll know the benefits of individual poses
 
Learn the Basics of Hatha Yoga and its origins
 
  As an Extra you'll learn about the Yogic cleansing techniques used to purify the body. 
 
 
May you start your Yoga journey today. 
 
- As the mind. So the body.- 
 
This is a digital e-book not a print book.
 
A link to download the ebook will be at the checkout page.
 
Please backup your download on a laptop or a computer.